Nature therapy is a restorative, evidence-informed approach to mental health and wellness that integrates the healing elements of the natural environment into the therapeutic process. Sessions are intentionally designed to promote reflection, emotional regulation, and stress reduction through guided experiences in natural settings. By combining clinical insight with the calming and grounding effects of nature, this approach supports clarity, resilience, and overall well-being. Nature therapy offers a serene and immersive experience that encourages deeper connection — to oneself, to the present moment, and to the surrounding world.