Change can be exciting…sometimes. Other times, change can be challenging— bringing stress, uncertainty, and emotional dysregulation. Life transitions are evidenced by a major shift in your daily routines, your role, and your sense of stability. Sometimes they are planned; other times, they are not. You may be starting a new career, adjusting to the various challenges of parenthood, struggling through personal and/or professional relationships, or simply facing a unique and unexpected shift. We’re here to help with that.
Treatment techniques may include the following (but are not limited to) depending on the therapist:
- Cognitive Behavior Treatment (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness Based Stress Reduction (MBSR)
Book a consultation today for Life Transitions. Call (470) 344-8902 or book a consultation online.