Feeling Burned Out? Here’s How to Heal and Bounce Back Stronger

Burnout. We have all heard and probably even used the term, but what is it really. Burnout is mental, emotional or even physical exhaustion. It is brought on by prolonged periods of stress. We can experience burnout at work, at home, at school, or even with our emotional relationships. So what does burnout look like? Reduced motivation, exhaustion, emotional outburst, anger, detachment, reduced productivity, headaches, and sleep disturbances to name a few.

I can say that I have been a victim of burnout several times in my life. Most recently noticed that my efficacy at work and home was severely reduced. I wasn't present and work started to feel like...well work. I typically love my job and enjoy working. I noticed that I was feeling drained, checked out and my ability to cope with everyday stressors was almost non-existent.  I even noticed having a short temper with the people closest to me. They certainly deserve that and quite frankly I didn't deserve feeling that way either. So what did I do...I went on vacation! Did it help? Absolutely! I was able to leave all my stressors behind, relax and enjoy my time. After being back I have been more productive, less temperamental, and more present. I have even gotten excited about going to work and work events. 

So what helps burnout? Self-care and stress management is key. Self-care can look like getting enough sleep (aim for 6-8 hours a night), eating balanced meals (less junk, more yum), engaging in exercise (walking, running, or yoga), seeking connection (friends, family, or support groups), and seeking enjoyment (any activity that will bring you joy...like traveling :-)).  Stress management can look like mindfulness practices (meditation, deep breathing, yoga), setting boundaries (say no to things that aren't essential, find a work-life balance that allows you to leave work at work, speak up for your needs), reframing negative thoughts (speak to yourself kindly as if you were speaking to a friend), and of course seek support if needed (reach out to a friend, or seek out a support therapist-I just happen to know a few good ones :-)) 

While I was able to feel a huge difference by going on vacation I know that isn't how it always looks and it isn't always possible to get away for a week every time burnout hits. So make sure you are checking in with yourself and noticing if you start to feel any level of burnout and take action. The quicker you can get some of these tools in place the quicker you will feel better.